Piste accidents are the most frequent winter sports insurance claims. There are some steps you have to take to remain safe on the slopes.
Fresh air and outstanding views are among the many advantages of winter sports. However, collisions and injuries in these practices are still very common. Therefore, some precautions are necessary, even for highly qualified skiers. If you want to stop collisions, here are the simple safety guidelines.
1. Respect the codes in force for winter sports
10 behavior rules for skiing and snowboarding have been developed by the International Ski Federation (FIS). The same applies to snowboarders, as is the case in the Highway Code. Before you touch the pistes, you must know them. One is to change your skis’ handling and pace according to your skills and general circumstances. Another key rule is that the individual before you should offer priority
2. Stay in control and look around
You must always be mindful of the immediate environment. The more knowledgeable you are, the more time you have to watch. The lack of ski management is the key cause of crashes in the mountains. The second leading cause of injuries is not to look forward to starting. But for all skiers, this is a simple law.
Bear in mind that snowboarders take a path other than mountain skiers. If you reach the trail, you can escape your sight.
3. Use exact measurements when choosing equipment
A complex balance based on age, skill, height and weight is the correct binding environment. When choosing your gear, don’t lie about the first three factors. Skiing bindings that are badly adjusted causes many leg and knee injuries. Particularly when choosing your skis, you need to know your weight in pounds and pounds.
Take the shop technician’s word just not. They are not all experts at the same stage. Eduke yourself, decide and save your own settings next time.
4. Avoid slopes with hardened snow
The snow can harden and turn to ice which would make the trail very slippery. This particularly concerns routes served by artificial snow cannons. The latter indeed leave large patches of ice in their path.
Experienced skiers should be able to maintain control on icy slopes. For others, it is better to avoid the ice and ski on powder snow. It is also essential that your skis are properly adjusted and that the edges are sharpened by a workshop technician.
5. Wear a ski helmet on each session
The helmets on the pitch have evolved over the last 20 years from the fringe to the mainstream. This move is partly because of the many serious track accidents. A greater sensitivity is also accompanied by better functionality of the helmet.
Many victims of track collisions were carrying helmets. At very high speed, they hurt down paths up to 50 km/h, however.
Criteria for a high-performance ski helmet
The standard of the ski helmets is adapted and improved. They also have thinner structures and technologies to minimize injury repercussions. This definition should, in particular, function in every direction, even at an angle.\
6. Consider purchasing a back protector
How do you imitate the skiing and snowboarding abilities of the Winter Olympic Games? Or maybe you just want to try some tricks on the track edge? In any way, a lightweight back protector you can seriously invest in.
7. Know the dangers of off-piste sessions
Despite all warnings, many skiers routinely take advantage of prepared pistes without the help of a professional local guide. In clear snow conditions, it might not be too dangerous. However, the first snowfall would not cover stumps and rocks. It is also very dangerous to use crevassed glacial ground without a guide.
It is hard to avoid people leaving the slopes. They should, however, be made aware of the dangers involved. In this respect, avalanches are the most significant threats.
8. Take the minimum essential for mountain sports
Whether or not you ski off-piste with a guide, 3 basics are required. It includes a three-meter folding sensor, a shovel and an avalanche transceiver. A two or three-hour practical training course should be enough in advance for you to master their service. However, you can keep updated on how to use them every year.
The transceiver of avalanche is a radio light to locate people stuck in snow. This sort of transmitter is already sewn under the fabric in some suits.
9. Master the courses with trees
When your course goes through trees, you should always ski with at least one other guy. Keep as many trees as possible in sight. Call each other and regroup if you lose eye contact. Tendency is to cluster the trees rather. So be ready to make several quick turns. Using the ski poles’ straps not. Indeed, branches can be captured. Later.
Watch out for tree wells
Tree fountains are loose, unpacked snow regions. The lower branches are hidden by a depression or a hole at the base of a tree. In particular, eternally green trees have large low snow trapping branches.
10. Be insured for snow sports
When you want to ski on holidays, snow sports insurance is a must. The formulas offered are also very diverse in this respect. If your travel insurance already covers skiing and snowboarding, please check.
This is not always the most costly plan. All depends on the material. There is no off-piste winter sports insurance. Such injuries suffered during different acrobatics are not applicable.
11. Wear several layers of clothing to be warm
Winter sports require a special code of dress. This does not only concern ski jackets and trousers. The layer underneath should also be isolated. This includes heat dress, leggings, etc. Add to this base layer another layer of clothes and overalls. The whole is finished by ski gloves, scarf, ski boots and a hat.
13. Have complete safety equipment
You must wear proper protective equipment in addition to warm clothes. This includes a cask, eye shield or ski masks. Choose lenses that are not easy to mist and do not skimp on bindings consistency. Make sure they are not frozen, in particular. In reality, this would keep them from leaving.
14. Use essential gadgets to explore the mountain
When you explore the mountains you will quickly get lost. You’ll have to use a few gadgets to find your way back or make it easier for rescue teams. The walkie talkie and the GPS clock are the most significant.
- Walkie talki: In general, the network coverage is not very strong enough in the mountains. A walkie talkie is the best way to communicate with others.
- GPS watch: For sports sessions on snow, GPS watches are used more and more. They have tracking characteristics and route planning. It is also suitable for tracking speed, height and distance.
- Avalanche airbag: Another package that should be considered is a backpack airbag avalanche device. Last one is fitted with a single large ball or multiple small balls, which inflate with a seam. The objective is to let the wearer come to the surface of the snow naturally.
15. Bring food and water
You have to remain hydrated all day long. You can sweat a lot also due to the high mountain altitude and effort caused by winter sports. You must also eat to be able to ski. Food and water are two items you do have to bear.
16. Choose the course according to the skill level
Be frank about your ability to ski or snowboard for yourself and others. Do not be embarrassed to use the beginner courses if you do not yet know how to ski properly. When they were just starting, many professional athletes turned to it. Before you start skiing, note to take several sessions. You’d be surprised how much you know about it.
17. Get in shape
Before reaching the snow-capped mountains make sure you get plenty of workout. In particular it can help prevent injuries while falling to build a core muscle layer. A daily exercise scheme also follows.
18. Avoid alcoholic drinks
It is not just hot chocolate or other hot beverages that the ski resorts use. At some times of the day many of them still serve alcohol. But don’t say, until you go on the pistes, that you can have a drink or two. You have to choose between beverage and skiing. Do it after skiing if you just want a beer.
19. Check the piste conditions
In the event of accidents during the skiing or snowboarding the conditions play an important role. The lower the snow, the lower the chance of avalanches. However, the slopes are rough and frozen due to the insufficient amount of snow. You would then go faster as you descend, which increases the chance of bad collisions substantially.
The risk of avalanches is increased by frequent snowfall. However, it also makes it possible for skis and snowboards to be easier on the pistes. It helps to make the landings easier.